If your bedroom sounds like a lumber yard every night, it might be time to find a solution. Snoring affects nearly half of all adults at some point, especially those with sleep apnea, and it can cause more than just annoyance. From sleep disturbances to strained relationships and even health issues, snoring is a nightly nuisance that deserves attention.
So, what’s the best treatment for snoring? Continue reading to take a closer look at what causes it and what you can do to get back to quiet, restful sleep.
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