If your bedroom sounds like a lumber yard every night, it might be time to find a solution. Snoring affects nearly half of all adults at some point, especially those with sleep apnea, and it can cause more than just annoyance. From sleep disturbances to strained relationships and even health issues, snoring is a nightly nuisance that deserves attention.
So, what’s the best treatment for snoring? Continue reading to take a closer look at what causes it and what you can do to get back to quiet, restful sleep.
What Are Some Causes of Snoring?
Snoring happens when air can’t move freely through your nose and throat while you sleep. This makes the surrounding tissues vibrate, producing the telltale “sawing” sound. Despite its simple mechanisms, the causes can be numerous, including:
- Nasal congestion from allergies or colds
- Sleep position (especially if you like lying on your back)
- Obesity or excess weight
- Enlarged tonsils or tongue
- Alcohol or sedative use before bed
- Sleep apnea (a serious medical condition)
Understanding the cause is key to choosing the right treatment. This is why it’s best to see your sleep dentist before you tackle the problem head-on.
Lifestyle Changes You Can Try
If your snoring is mild or occasional, simple changes may be all you need to find relief. For example, you can try sleeping on your side, using a humidifier in your room, going on a diet and exercise program, or taking decongestants before bed.
All of these are small steps you can take toward a long-term plan to stop your snoring for good. However, if you have a condition like sleep apnea, that’s when the issue can become more complicated. In these cases, it’s best to see your dentist.
How Dentists Can Offer Relief from Snoring
If snoring is persistent or tied to a deeper issue like jaw misalignment or airway obstruction due to sleep apnea, your dentist may have just the right tools to help. Here are a few of the most effective in-office treatments:
- Custom Oral Appliances: These comfortable, dentist-made devices are worn during sleep and gently reposition your jaw or tongue to keep your airway open. They’re a popular alternative to CPAP for mild to moderate snoring or sleep apnea.
- TMJ Treatment: If jaw tension or misalignment is causing airway issues, TMJ (temporomandibular joint disorder) treatment can help. This focuses on reducing jaw stress, which may improve nighttime breathing and snoring.
So, which option is the best? Well, it depends on which one works for you. Start by adjusting your bedtime routine and work your way up to getting fitted for an oral appliance or seeking sleep apnea care. No matter the solution, the important thing is not to ignore it because better sleep leads to a better life!
About the Practice
At Hyland Dental, Dr. Amanda Hyland and Dr. Carly Hempen take a personalized approach to treating snoring and sleep apnea. We understand how these conditions can affect your health and daily life. This is why we offer custom oral appliances and TMJ treatments designed to improve airflow, reduce snoring, and help you sleep more soundly. Call (507) 387-3249 to schedule a sleep apnea consultation or visit our website to explore other services.